by Josie Robinson | Apr 6, 2023 | Diet
Junk food is everywhere – it’s cheap, convenient, and oh so tempting. Unfortunately, indulging in your favorite junk foods can lead to unhealthy habits and unwanted weight gain. But fear not, because there are healthier alternatives that can satisfy your cravings...
by Josie Robinson | Apr 5, 2023 | Lifestyle
Taking care of your health becomes increasingly important as you go through life. Establishing healthy habits can help you maintain optimal health and wellness for years to come. Here are some healthy habits to cultivate to support your well-being: Prioritize Regular...
by Josie Robinson | Apr 4, 2023 | Diet, Lifestyle
Today I want to talk about the amazing benefits of mindful eating. In our fast-paced world, it’s easy to rush through meals and eat mindlessly, isn’t it? But taking the time to savor every bite and be fully present during meals can have a huge impact on...
by Josie Robinson | Mar 31, 2023 | Fitness, Lifestyle
If you’re looking for low-impact workouts that’ll help manage your weight and improve your joint health, you’ve come to the right place. Walking is a fantastic exercise to start with. It’s low-impact, easy on your joints and effective at...
by Josie Robinson | Mar 31, 2023 | Lifestyle
Staying motivated and focused on your health goals can be super tough, especially when life gets hectic. But making your health a priority is key to living your best life. Whether you’re trying to lose weight, eat healthier or exercise more, I’ve got some...
