by Josie Robinson | May 15, 2023 | Fitness, Front Page, Lifestyle
Today, I want to talk to you about something that I’m incredibly passionate about: self-care. As we get older, we often find ourselves putting other people’s needs before our own, whether it’s our children, partner, job or aging parents. But I want...
by Josie Robinson | May 9, 2023 | Diet, Front Page, Lifestyle
As we age, our bodies undergo significant changes that make us more vulnerable to various health issues. That’s why it’s crucial to ensure we maintain a healthy and balanced diet that provides all the essential nutrients our bodies need. Natural sources of...
by Josie Robinson | May 1, 2023 | Diet, Fitness, Front Page, Lifestyle
Today, I want to help you avoid some of the most common mistakes people make when trying to shed those extra pounds. Let’s face it: losing weight is not easy, but it’s definitely achievable. And by avoiding these pitfalls, you can make your weight loss...
by Josie Robinson | Apr 25, 2023 | Diet, Front Page, Lifestyle
You’re trying to maintain a healthy lifestyle, but social situations are giving you major FOMO? Here are some tips to help you stay on track while still enjoying your social life: Plan ahead. If you know you’re going to a restaurant or a party, check out...
by Josie Robinson | Apr 18, 2023 | Diet, Lifestyle, Popular, Science
Are you tired of battling with your weight and feeling like you’re stuck in a losing war? Have you tried every trendy diet out there with no results to show for it? Does it seem like no matter what you do, the scale just won’t budge? The truth is, losing...
by Mary Ross | Apr 16, 2023 | Diet, Fitness, Lifestyle, Popular, Science
Let’s talk about the realities of weight gain as we age. It’s no secret that shedding those extra pounds can become more challenging as we enter our forties and beyond. But did you know that it’s not just because of a slower metabolism? The Truth...
