by Josie Robinson | Apr 15, 2023 | Front Page, Lifestyle, Science
Did you know that hormones play a big role in regulating our mood, metabolism, and weight? When our hormones are out of whack, it can really mess with our mental health and body composition. In fact, hormonal imbalances can cause all sorts of issues, like depression,...
by Josie Robinson | Apr 14, 2023 | Front Page, Lifestyle
Have you ever noticed how good you feel after spending time in the sunshine? There’s a reason for that – natural light has a significant impact on our mood and health. In this post, I’m going to explore the ways in which natural light can benefit us...
by Josie Robinson | Apr 12, 2023 | Front Page, Lifestyle
Stress can wreak havoc on your mental health. While medication and therapy can be effective for managing stress, there are also natural ways to improve your mental health and manage stress. Let me share some tips that have worked for me! Here they are: Move your body....
by Josie Robinson | Apr 11, 2023 | Diet, Front Page, Lifestyle
Have you ever found yourself reaching for food when you’re feeling sad, stressed or anxious? Emotional eating is a common habit for many of us who turn to food as a way to manage our emotions. However, this coping mechanism can have negative effects on our...
by Josie Robinson | Apr 9, 2023 | Lifestyle
Your mind and body are closely connected and your mental health can have a significant impact on your physical well-being. When you’re feeling stressed or anxious, it can manifest in physical symptoms like headaches, muscle tension and even digestive problems....
by Josie Robinson | Apr 8, 2023 | Diet, Lifestyle
Water is essential for our bodies to function properly, yet many of us don’t drink enough of it. Did you know that dehydration can lead to fatigue, headaches and even impaired cognitive function? That’s why it’s so important to prioritize hydration...
